Important of yoga
YOGA IS ONE OF THE BEST PHYSICAL EXCERSIE FOR HUMAN .Now a day yoga is more in practices
Because of the worldwide transimission of corona virus
.it helps us to meditated and relax .
Moreover yoga helps us to keep control of ours bodies as
well as mind .in present days the followers of hindiusm ,buddism practices it.
But slowly it found in all over the world because of its
effect to people
Yoga has neumorous benefits we will get relief when practices
it regularly at mornings only an half an hours every days make big change in
ours life make healthy and fit and fine body.
Yoga help in improving and sharperings ours brain
Thus , it is best methods for increasing higer level of
concentration power through only half an hours yoga .
At last yoga has several benefits .everyone practices it
to keep your life healthy and make a far for doctors and medicine .it also
knows as secret code to live long and healthy life and make far from doctors
and medicine .